The hard tissue allows for movement of the mandible joints. But if you have malocclusion or have suffered trauma, your temporomandibular joint may become misaligned, leading to TMJ disorder. While there are several treatments for this condition, this article aims to present various natural techniques and home remedies that can effectively treat TMJ in the comfort of your own home.
Effective Home Remedies And Natural Techniques.
Some symptoms associated with Temporomandibular Joint Disorder (TMJ) include circular headaches, depression, and restlessness. TMJ patients may experience headaches, with some reporting a sensation similar to wearing a tight hat around their heads.
Activities such as chewing or talking can exacerbate the pain. This could be due to repeated contraction of the muscles of the jaw, resulting in pressure and pain in the head, neck, and face due to reduced blood flow to the area.
Along with headaches, this condition can also cause emotional problems such as depression and anxiety. These emotional issues are natural as those affected by temporomandibular joint disorder struggle to find effective and helpful relief, as it is a chronic disorder.
TMJ can result from a variety of factors, including external trauma such as accidents, internal trauma such as excessive teeth grinding or clenching, mental trauma such as stress and anxiety, osteoarthritis, rheumatoid arthritis, birth defects, nutritional deficiencies, and spinal cord alignment issues. To treat TMJ, a doctor needs to diagnose the underlying causes.
There are various physical and psychological treatments available for the temporomandibular joint disorder, depending on the root causes.
For the treatment of temporomandibular joint (TMJ) pain caused by the tightening of the jaw muscles, psychological therapy, medications, and exercises may be recommended. In some cases, surgery may be necessary for the treatment of chronic pain caused by TMJ. However, surgery can be expensive and can lead to complications after the procedure.
Painkillers and antibiotics may have some unwanted side effects that do not provide a complete solution for TMJ. Natural remedies and home treatments can help alleviate the fundamental causes of TMJ.
1. Drink plenty of water
As water scarcity can cause tension in the muscles of the shoulders, neck, and jaw joints, it is advisable to keep your body hydrated as a natural remedy for TMJ. Water scarcity is the primary trigger for pain in the muscles connected to TMJ. Therefore, it is recommended to add at least 8 glasses of water to your daily routine. You should evenly distribute the amount of water throughout the day, as drinking more than necessary at one time can be harmful and cause dehydration. The best practice is to drink two glasses of water every 2 hours.
2. We Suggest Magnesium And Potassium Supplements
Consuming oats provides you with enough nutrition that is essential for treating TMJ, as nutritional deficiencies can contribute to temporomandibular joint problems. A study suggests that an increase in magnesium and calcium intake can provide TMJ relief to patients. This may be because calcium strengthens bones while magnesium reduces muscle tension. You can incorporate foods that are rich in calcium and magnesium into your diet or take supplements.
It is said that you cannot obtain enough magnesium by just eating. Additionally, magnesium is beneficial for calcium metabolism. Therefore, it prevents TMJ caused by osteoporosis. Foods rich in magnesium include almonds, low-fat yogurt, dark chocolate, Brazilian nuts, corn, dried beans, jaggery, lentils, oats, rice, pumpkin, dried soybeans, sesame, sunflower seeds, squash, figs, wheat, and all milk.
Foods rich in calcium include sesame, unpolished rice, banana, wheat flour with bran, oranges, green peas, almonds, spinach, cabbage, mung beans, and coconut. If you are a victim of TMJ, you should replace junk foods with fresh vegetables and fruits. Vegetables and fruits also help you avoid digestive system diseases such as constipation.
3. Take a Vitamin B Complex Supplement
A deficiency in vitamin B complex can cause stress and anxiety, which can exacerbate TMJ pain. If you are looking for ways to treat TMJ that can help reduce pain and its symptoms, you should take Vitamin B Complex capsules for 15 days. However, it is essential to consult a doctor to ensure that there are no harmful effects from this treatment.
4. Increase The Amount Of Glucosamine Sulfate
Glucosamine sulfate is an essential mineral that helps reduce pain, swelling, and stiffness caused by many joint diseases such as arthritis, osteoarthritis, and TMJ. Increasing the amount of glucosamine sulfate can be beneficial in treating TMJ caused by cartilage damage. However, before taking this treatment, you should consult a doctor because glucosamine sulfate can cause some negative side effects. Spinach and raw clams are naturally rich sources of glucosamine sulfate.
5. Do Not Sit For Long periods
To treat TMJ, which is the currency of incorrect sitting, it is advisable not to sit for too long. If you need to do a job that requires long hours of sitting, you should take a break to stretch exercises and relax your muscles and spine. Instead of sitting hunched over your desk or in an incorrect position, you should try to sit as much as possible.
6. Try The Cold Pack Test
Applying a cold pack to your neck and shoulders can be beneficial in treating TMJ and its symptoms. To perform this treatment, you should put ice in a plastic zip bag and wrap it in a towel. Apply this solution to the affected shoulders for a few minutes until you feel comfortable. An alternative cool and hot massage can help you reduce the pain and its symptoms.
Here are six suggestions and home remedies for treating TMJ naturally at home. I aim to introduce you to these remedies and I hope you will find them useful and effective. If you have any questions, please feel free to ask. Kindly leave your comments below.
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