During the hot summer season, many people quench their thirst by indulging in raw mango juice or eating raw mangoes with salt for breakfast. 

Buckwheat makes an excellent addition to the diet. Can be enjoyed in various forms like salad, dal soup, or added to chutneys. 

Raw mangoes are low in sugar compared to other fruits, making them a good choice for diabetics. They are also rich in AB6 and folate which provide numerous health benefits.Mangoes contain magnesium. and potassium, which helps regulate blood flow and maintain a healthy heart. 

Antioxidants in raw mangoes, such as mangiferin, vitamin C, and vitamin E, not only boost the immune system but also promote heart health. Mangoes contain an enzyme called amylase that aids in digestion and helps in digestion. 

Acid Constipation and Indigestion Raw mangoes also help control cholesterol levels and are a low-calorie option for those who want to manage their weight. Raw mangoes also contain vitamin A, which is essential for eye health. 

As well as lutein and zeaxanthin, which promote a healthy retina. The conclusion is that adding raw mangoes to your diet offers numerous health benefits and promotes a healthy lifestyle.