During the holy month of Ramadan, dates are consumed more frequently than in other months, particularly during iftar. They are considered a necessary item on the table for this meal.

Eating dates during iftar provides the body with energy, but consuming them during suhoor also offers numerous medical benefits. Dates have been part of human food for 6,000 years before Christ and have a sweet taste, similar to other dried fruits like raisins and figs while containing the same amount of calories.

 Dates are a rich source of fiber, potassium, copper, magnesium, and vitamin B6. They have several medical benefits that include promoting stomach health, relieving constipation, improving heart health, strengthening bones, preventing stroke, and regulating blood pressure. When eaten during suhoor on an empty stomach, their benefits increase during Ramadan.


Eating dates during suhoor provides energy and eliminates fatigue. Here are some benefits of consuming dates:

1. Positive effects on the nervous system


Regular use of dates improves brain health due to their rich content of B vitamins such as B1, B2, and B3, which help to obtain the required B vitamins daily. Dates provide the body with carbohydrates, proteins, and fats to obtain energy, and B vitamins metabolize these nutrients.

2. Reduced physical energy

B vitamins play a vital role in maintaining healthy nervous system functions. When the body lacks B vitamins, it can cause reduced physical energy, fatigue, weakness, and difficulty concentrating. Therefore, consuming dates during suhoor can help maintain healthy nervous system functions.

Controlling Diabetes: Dates are high in natural sweetness and satisfy the desire to have something sweet over sugar. When eaten, they increase insulin in the body which reduces the risk of diabetes.

Beneficial for Bones:


Dates contain minerals such as calcium, magnesium, zinc, and phosphorus which help in making bones healthy and keeping them safe from various diseases.

Relief from Joint Pain:


Using dates is considered highly beneficial for getting rid of joint pain. If someone has weak bones or joint pain, they should make dates a part of their regular diet. However, diabetic patients should consult their doctor before consuming them.

For Beautiful and Healthy Skin:


Vitamin C and D are considered highly beneficial for skin health. Dates contain both of these vitamins in abundance. In addition, dates also have anti-aging properties which prevent melanin from accumulating in one place, delaying the signs of aging on the skin.

Assists in Increasing Blood Supply:


A good supply of blood and oxygen in the body can make a person feel more alive and energetic. Dates are a great source of iron which is a necessary component to prevent blood loss and regulate blood flow in the body.

Contributes to Weight Loss:


Dates are a healthy alternative to sugar and can be included in weight loss diets. People who exercise in the morning can eat dates before exercising to feel more energetic.