We have curated a list of 5 juices that can help with hair growth and maintain healthy and shiny hair from the inside out. Let's get started!

Having healthy, shiny, and voluminous hair is a dream for everyone. However, fulfilling this dream can be a task. Our hair is prone to pollution and dirt, which results in damage to the hair, hair fall, and whatnot! Therefore, taking care of our hair daily becomes a necessity. There is a lot that goes into keeping our hair healthy. For instance, good hair care products, oiling, timely trimming, and much more. Besides all these things, there is one thing that should not be overlooked, and that is the nourishment of our hair.

According to nutrition consultant Rupali Datta, "Genetics play an important role in the health and growth of hair, but we can also support hair health by adopting simple and healthy eating habits." She further explained, "We need to be mindful of our diet and include foods rich in minerals and vitamins in our daily meals."

Keeping that in mind, we have shortlisted 5 juices that can prove helpful in promoting hair growth and maintaining healthy and shiny hair from within. So, let's get started.

Here Are 5 Juices You Can Add To Your Daily Diet:


Aloe Is a Different Juice

This magical ingredient, rich in minerals and vitamins, can work wonders for your hair and skin. Aloe vera contains vitamins A, C, and E. These three vitamins are essential for cell turnover, promoting healthy cell growth, and giving your hair a lustrous shine.

The Method Of Making Aloe Vera Juice

For optimal digestion, it is recommended to consume Aloe Vera juice. Take 20 milliliters of fresh Aloe Vera gel (from the plant) and mix it with a glass of water. You can experiment by mixing equal amounts of Aloe Vera gel with juice from holy basil (Tulsi), Indian gooseberry (Amla), and Giloy (a herb with heart-shaped leaves) as well.

Spinach Juice

Spinach is a green leafy vegetable that is packed with countless health benefits. From the body to the skin and even the hair, it works like magic for everything. Additionally, antioxidants present in spinach help reduce hair fall. Furthermore, it also ensures that the scalp is clean, healthy, and nourished, thus ensuring healthy hair growth. Vitamins B and C in spinach, along with keratin and collagen levels, help increase hair growth. To enhance its taste, you can also add cucumber with mint leaves. Click here for the method of preparing spinach juice.

Cucumber Juice

This fruit is full of antioxidants that provide hydration and nourishment to the scalp, which boosts hair growth. The vitamin A in cucumber helps produce sebum in the scalp's glands, which leads to the production of healthy hair. Additionally, sebum keeps your scalp hydrated for longer periods.

How to Make Juice from Cucumbers

Start by peeling and cutting two cucumbers into approximately 2-3 pieces each. Blend these pieces with water, mint leaves, lemon juice, and black salt to make a refreshing drink. Enjoy the deliciousness!

Carrot Juice

Carrots are a great source of Vitamin A and Vitamin E, both of which assist in accelerating hair growth and preventing premature graying. To achieve thick and long hair, it is recommended to include at least one glass of carrot juice in your daily diet.

How To Make Carrot Juice

Begin by peeling three cucumbers. Cut them into pieces and put them in a blender. Add some drops of lemon juice, mint leaves, and salt with water. Mix everything and enjoy!

Amla juice

Guzbeeri is an exceptional agent that provides care for hair and scalp. It is packed with juice and vitamin C, which is a natural antioxidant that fights against free radicals. It can effectively control hair fall by reducing damage to cells and promoting the growth of new cells, thus encouraging the growth of hair.

Test Juices and Let Us Know How They Worked for You. If You Have Any Other Suggestions, Please Write Them in the Comment Section Below.