Spices are abundant in India, coming in amazing varieties that have ruled Indian kitchens for years. To make the most of them, all you need to do is scan them via your spice rack, select the ingredients, and incorporate their flavors into your everyday meals.
The truth is, most of these spices are filled with healthy qualities that add value to your food. One such spice that has been an integral part of our kitchen for years is fennel (or fennel seeds). The dry seeds of the fennel plant (or Foeniculum Vulgare Mill) are shaped like cumin and have a light green color.
In the Indian culinary culture, fennel has various roles. From being a mouth fresher to being an essential part of the 'desi tadka,' we consume fennel daily. And that's not the end of it. In traditional medical practice, fennel is also used as a coolant. Let's delve into its details.
Health Benefits of Fennel Seeds
There are many benefits of adding fennel to your daily diet. According to the health practitioner, nutritionist, and macrobiotic health coach Shilpa Arora, "Fennel is packed with beneficial properties for health, which help us to stay hydrated, maintain the level of water in the body, control blood pressure, and do a lot more."
Due to being rich in minerals such as zinc, sulfur, and vitamin C, consuming onions can also aid in reducing inflammation in the body. This can further lower the heat in your body and regulate proper digestion.
Experts recommend adding fennel to your summer diet as an ideal component. They suggest that consuming fennel water during summer can help you stay hydrated and tackle the scorching heat outside.
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