As someone dealing with PCOS, there are numerous quick and easy food recommendations that can be followed to maintain a healthy diet. A nutrition expert has provided suggestions for healthy eating with PCOS.

Polycystic Ovarian Syndrome (PCOS) is a common condition that affects millions of women in their daily lives. Its symptoms include irregular periods, menstrual pain, facial hair growth, weight gain, and even mood changes. However, PCOS can be managed with proper diet and nutrition. With just a few changes and modifications, the symptoms of PCOS can be controlled and prevented from worsening.

Recently, renowned nutritionist Lunita Betra shared on Instagram what to eat if you have PCOS. These quick and easy food recommendations have proven to be effective in the long run for regulating PCOS and keeping menstrual issues at bay. Check out the complete video for more details.

According to the caption, "Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder in women, affecting 15% to 18% of women of reproductive age." It further revealed that this disease can be controlled by paying attention to factors such as food and lifestyle. Lunita Batra advised promoting glucose monitoring and losing weight as much as possible to control it.

If you are dealing with PCOS and wondering what to eat, these quick and easy food recommendations will definitely help.


Suggestions for Easy Meals to Manage PCOS


Fruits and vegetables are important for weight loss and management of PCOS. Lunita suggests eating at least five servings of fruits or vegetables every day. This provides the body with the desired fiber content. "The aim is to obtain at least 35-40 grams of high-fiber food," they said.

Protein is a great addition to the diet for those with PCOS. The higher the amount of protein in your diet, the better your satiety and insulin sensitivity will be.

Try to limit the consumption of fatty ingredients in your food. "Do not consume more than 30% of healthy fats (butter/avocado/olive oil) as a part of your daily calorie intake, and keep the fried chicken restricted to less than 10% of your total calories," Betra advised in her post.

The nutrition expert highly recommends Omega-3 fatty acids for patients with PCOS. Citing them as superfoods, she explains that they improve fertility, regulate hormones, enhance insulin sensitivity, and reduce facial hair growth.

According to Lunita Petra, it is recommended for those dealing with PCS to avoid sugar. This is because sugar causes inflammation and raises insulin levels in the body.

Always remember to seek advice from a reputable nutritionist or diet expert before making any significant changes to your diet.