The nutritionist, Rujuta Diwekar, who is running a 12-week fitness project on Instagram, recently shared her 10th guideline in her plan. She advises you to "eat your meals in the right proportion." According to health experts, one should maintain a ratio of 3:2:1 between grains, lentils/vegetables, and pickles/salads/yogurt. Surprised?
Maintaining balance in eating habits and not depriving oneself of the pleasures of food is the only way to stay fit without breaking free from the diet cycle. They further stated, "So the right answer is not about portion, but rather about the correct proportion."
What is the Perfect Proportion Again? According to Rojuta Devikar, it's a "timeless way of eating" that allows for the maximum absorption of nutrients, enhances taste, and visually appeals to our eyes. And this way of eating follows the following proportion, in all lines and cultures.
Your plate should contain 50% of grains like rice, bread, or millet. After that, it should have 35% of lentils and vegetables (and meat if non-vegetarian). The remaining 15% should consist of papad/pickle/salad/yogurt, etc. Eating in the correct proportion, from easy digestion to preventing constipation, bloating, and even acidity, is one group of health benefits. Check here for the proper ratio.
What benefits are there to eating in proper proportion?
Abstaining from excessive eating and consuming proportional meals helps eliminate deprivation.
It creates diversity in the default feed.
I appeal with all my senses.
Consuming a balanced diet improves digestion and enhances the absorption of nutrients.
This substance has the ability to collect, condense, and even eliminate acidity. It also improves the overall output.
This enhances your stamina and as a result, you feel light and energetic.
Good skin and hair health are also indirect products of eating in proportion.
Therefore, next time when you are unsure about how to gauge your food, make a note of it.
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