Losing belly fat can be challenging, but healthy eating can accelerate the process. Incorporate the recommendations provided by nutrition experts to make small changes in your eating habits.

Losing weight is difficult, but losing belly fat seems like an impossible task. Even if we manage to have a weight loss plan everywhere, the bulge around the belly does not go away. We all know that belly fat can cause various health problems, including obesity, diabetes, and heart disease. Therefore, trimming belly fat is necessary but in a healthy way. A good, healthy diet can help expedite this process. We have brought some expert tips for you that can help you achieve your weight loss goals easily.

The nutritionist, Angel Mukharji, shared some effective food recommendations on her Instagram page to reduce belly fat. Note that.

Here are four tips for reducing belly fat through diet:


1. Eat Lots of fiber:

Fiber promotes digestion and improves the digestive process, which is often hindered by the calorie processing that occurs during food consumption. Angel Mukherjee suggests incorporating high-fiber foods such as oats, wheat bran, and barley into your diet. These foods are high in fiber and can be chosen as a weight loss food option.

2. Avoid refined carbohydrates.

Choosing the right balance of carbohydrates can prevent hormone imbalance and make weight loss challenging. If you want to get rid of belly fat, avoid foods high in refined carbohydrates like cake, pizza, white bread, and white rice. Instead, opt for healthy carbohydrates found in whole grains, oats, brown bread, and other similar foods.

3. Reduce Carbohydrates post-40

As we age, our ability to burn carbohydrates as fuel decreases, especially after the age of 40. A nutritionist recommends reducing the consumption of all types of carbohydrates - both good and bad - by up to 40 percent in your 40s.

4. Have a Small Meal

Consuming food in small portions leads to a reduction in calories, which effectively burns them. This is especially true when it comes to the area around the stomach. Instead of having three large meals in a day, it is recommended to have small meals every 4 hours.

By making small edits in your diet, you can attack the stubborn fat in your belly and smooth out your weight loss journey. However, before making any drastic changes to your food intake, remember to consult with your doctor or nutrition expert.

This material provides general information, including advice, but it should not be considered an alternative to documented medical opinion. For more information, always consult an expert or your doctor. This disclaimer must be noted.